Please note that due to a combination of structural re-organisation of my day job website at  and family commitments I am not taking on any additional running athletes for the time being. 






Running is one of the best forms of keeping fit, it's also a great way to relieve stress and to see those hidden corners of Wales. Beaches, coastal paths, mountains, woodland tracks, rivers and canals, we've got the lot in Wales, some of the best runs in the whole of the UK can be found here.

 It could be that you have entered a marathon and are looking for guidance or maybe you want to achieve a personal best at your next 10k. Perhaps you are runner who is visiting Wales and want to experience some of our fantastic runs and need a guide or you just want to run regularly to keep fit and healthy. Whatever your needs I can provide a quality service and inspiration. 

I've have over 25 years experience of running in Wales and have run to international standard, having represented Wales at mountain running as well as winning county championships at senior level in cross country and 5000 metres (track). I have coached several athletes to personal bests and representative honours. More importantly I've taken time out to discover the hidden corners and best runs in Wales. In sport and fitness, I've achieved my goals, I can inspire and help you to achieve yours.



Running Services

  • One to one coaching, delivering quality training programmes & support.

  • Guided runs over the most scenic routes in Wales at your pace.

  • Route selection - measured routes from your home, work or other location. 

  • Event organisation and/or consultancy

Qualified Instruction with experience

  • Level 2 Triathlon Coach

  •  Welsh International - Mountain Running 

  • County Champion - Cross Country & 5000 mts (track)

  • European & World Quadrathlon Champion (swim, kayak, cycle & run)




Rhossili Beach & Downs

Waterfalls of Pontneddfechan and Ystradfellte

Llyn y Fan Fach & Llyn y Fan Fawr (Black Mountain, Brecon Beacons)

Wellington Crash Site on Carreg Goch

Merthyr Mawr sand dunes and Ogmore Castle

Neath Canal in springtime - running through the wild garlic

Pontsticill Reservoir and surrounding mountains

Pen-y-Fan, Fan-y-Big & Cribyn 

Cefn Bryn, Arthur's Stone, Gower

Lliw Valley Reservoirs & surrounding mountains 

Carreg Cennen Castle

Glamorgan Heritage Coast




Tel 0797 457 4167




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