Welcome to www.personal-trainer-wales.com . My name is Dai Richards and I'm a personal trainer with a difference. My gym is Wales, the whole of this wonderful country, a land of mountains, valleys, beaches & woodlands. There are so many natural wonders here, so much to see and do, so why train indoors when you can keep fit and active or even do quality training in areas of outstanding natural beauty. It makes training so much easier ! 

My sporting background is triathlon, quadrathlon, mountain running, mountain biking, kayaking & orienteering and I've spent most of my life travelling the length and breadth of Wales training for, and competing in events. As a personal trainer and/or coach I want to share with you the wonders of my 'gym' and to help and inspire you to reach your goals and aspirations. .....

Please click on the links to the left and right for more information on individual sports & events. Feel free to browse this website for training tips and ideas but please remember the two most important things about sport & keeping fit.

ENJOY IT and STAY SAFE