www.personal-trainer-wales.com GENERAL SWIM FITNESS 1900 mts
swim sets
Warm Up - 650        
Dist Reps Info Recovery
PULL 50 1 EASY 0
KICK 50 1 EASY 0
PULL 100 1 EASY 0
KICK 50 1 EASY 0
PULL 150 1 EASY 0
KICK 50 1 EASY 0
PULL 200 1 EASY 60
Main Set  - 950        
SWIM 400 1 EASY 60
SWIM 25 x 10 FAST TEMPO (+20)
KICK 25 x 4 FAST TEMPO (+20)
PULL 50 x 4 FAST TEMPO (+20)
Warm Down - 300      
 
SWIM 100 1 EASY 0
PULL 100 1 EASY 0
SWIM 25 x 4 TEMPO (+10)
PTW-G003-1900