| www.personal-trainer-wales.com | GENERAL SWIM FITNESS | 1650 mts | ||
| swim sets | ||||
| Warm Up - 450 | ||||
| Dist | Reps | Info | Recovery | |
| PULL | 50 | 1 | 0 | |
| KICK | 50 | 1 | 0 | |
| PULL | 100 | 1 | 0 | |
| KICK | 50 | 1 | 0 | |
| PULL | 150 | 1 | 0 | |
| KICK | 50 | 1 | 0 | |
| Main Set - 750 | ||||
| SWIM | 200 | 1 | TEMPO | 0 |
| KICK | 50 | 1 | 0 | |
| SWIM | 25 | x 10 | FAST TEMPO | (+10) |
| KICK | 50 | 1 | 0 | |
| SWIM | 200 | 1 | TEMPO | 0 |
| Warm Down - 450 | ||||
| PULL | 150 | 1 | 0 | |
| KICK | 50 | 1 | 0 | |
| PULL | 100 | 1 | 0 | |
| KICK | 50 | 1 | 0 | |
| SWIM | 25 | x 4 | TEMPO | (+10) |
| PTW-G002-1650 | ||||